Programmes

EXERCISE  & NUTRITION PROGRAMMES

 

Check out our variety of Personal Programmes adapted to you specific needs

 

 

Option 1
Once-off
Personalized Full Exercise Programme:

      Weight-loss
or  Strength Training
or  Lean Muscle Building
or  Endurance Training
or  Fitness
or  HIIT Training
or  Pilates
or  Aerobics
or  Steps
or  Sports Conditioning
or  Pregnancy Exercise
or  Elderly Exercise
or  Children Exercise

 

= R300 once-off

 


Option 2
Once-off
Personalized Full Nutritional Programme:

      Nutrition for Weight-loss
or  Nutrition for Strength Training
or  Nutrition for Lean Muscle Building
or  Nutrition for Endurance Training
or  Nutrition for Fitness
or  Nutrition for Sports Conditioning
or  Nutrition for Pregnancy
or  Nutrition for the Elderly
or  Nutrition for Children

 

= R300 once-off

 


Option 3
Monthly Subscription
Including
Personalized Full Exercise Programme:

+ Training Programme Adjustment
+ Progress Monitoring
+ Weekly Exercise Motivation
+ Weekly Spiritual Motivation
+ Exercise Tips
+ Resources and Strategies
+ Professional Coaching Support

 

      Weight-loss
or  Strength Training
or  Lean Muscle Building
or  Endurance Training
or  Fitness
or  HIIT
or  Pilates
or  Aerobics
or  Steps
or  Sports Conditioning
or  Pregnancy Exercise
or  Elderly Exercise
or  Children Exercise

 

= R150 monthly

 


Option 4
Monthly Subscription
Including

Personalized Full Nutritional Programme:

+ Meal Planning Adjustment
+ Progress Monitoring
+ Weekly Healthy Eating Motivation
+ Weekly Spiritual Motivation
+ Nutritional Tips
+ Resources and Strategies
+ Professional Coaching Support

 

      Nutrition for Weight-loss
or  Nutrition for Strength Training
or  Nutrition for Lean Muscle Building
or  Nutrition for Endurance Training
or  Nutrition for Fitness
or  Nutrition for Sports Conditioning
or  Nutrition for Pregnancy
or  Nutrition for the Elderly
or  Nutrition for Children

 

= R150 monthly

 


Option 5
Combo Monthly Subscription
Including
Personalized Full Exercise and Nutritional Programme: 

 

+ Training Programme Adjustment
+ Meal Planning and Adjustment
+ Progress Monitoring
+ Weekly Exercise and Nutritional Motivation
+ Weekly Spiritual Motivation
+ Exercise and Nutritional Tips
+ Resources and Strategies
+ Professional Coaching Support

 

      Weight-loss
or  Strength Training and Nutrition
or  Lean Muscle Building and Nutrition
or  Endurance Training and Nutrition
or  Fitness and Nutrition
or  HIIT Training and Nutrition
or  Pilates and Nutrition
or  Aerobics and Nutrition
or  Steps and Nutrition
or  Sports Conditioning and Nutrition
or  Pregnancy Exercise and Nutrition
or  Elderly Exercise Nutrition
or  Children Exercise Nutrition

 

= R300 monthly

 


 

Continue to the Shop to purchase your chosen Programme Option

 

SHOP

All prices are in Rand value $ = R Dismiss