Check out our variety of Personal Programmes adapted to you specific needs
Option 1
Once-off Personalized Full Exercise Programme:
Weight-loss
or Strength Training
or Lean Muscle Building
or Endurance Training
or Fitness
or HIIT Training
or Pilates
or Aerobics
or Steps
or Sports Conditioning
or Pregnancy Exercise
or Elderly Exercise
or Children Exercise
= R300 once-off
Option 2
Once-off Personalized Full Nutritional Programme:
Nutrition for Weight-loss
or Nutrition for Strength Training
or Nutrition for Lean Muscle Building
or Nutrition for Endurance Training
or Nutrition for Fitness
or Nutrition for Sports Conditioning
or Nutrition for Pregnancy
or Nutrition for the Elderly
or Nutrition for Children
= R300 once-off
Option 3
Monthly Subscription Including
Personalized Full Exercise Programme:
+ Training Programme Adjustment
+ Progress Monitoring
+ Weekly Exercise Motivation
+ Weekly Spiritual Motivation
+ Exercise Tips
+ Resources and Strategies
+ Professional Coaching Support
Weight-loss
or Strength Training
or Lean Muscle Building
or Endurance Training
or Fitness
or HIIT
or Pilates
or Aerobics
or Steps
or Sports Conditioning
or Pregnancy Exercise
or Elderly Exercise
or Children Exercise
+ Meal Planning Adjustment
+ Progress Monitoring
+ Weekly Healthy Eating Motivation
+ Weekly Spiritual Motivation
+ Nutritional Tips
+ Resources and Strategies
+ Professional Coaching Support
Nutrition for Weight-loss
or Nutrition for Strength Training
or Nutrition for Lean Muscle Building
or Nutrition for Endurance Training
or Nutrition for Fitness
or Nutrition for Sports Conditioning
or Nutrition for Pregnancy
or Nutrition for the Elderly
or Nutrition for Children
= R150 monthly
Option 5
Combo Monthly Subscription Including
Personalized Full Exercise and Nutritional Programme:
+ Training Programme Adjustment
+ Meal Planning and Adjustment
+ Progress Monitoring
+ Weekly Exercise and Nutritional Motivation
+ Weekly Spiritual Motivation
+ Exercise and Nutritional Tips
+ Resources and Strategies
+ Professional Coaching Support
Weight-loss
or Strength Training and Nutrition
or Lean Muscle Building and Nutrition
or Endurance Training and Nutrition
or Fitness and Nutrition
or HIIT Training and Nutrition
or Pilates and Nutrition
or Aerobics and Nutrition
or Steps and Nutrition
or Sports Conditioning and Nutrition
or Pregnancy Exercise and Nutrition
or Elderly Exercise Nutrition
or Children Exercise Nutrition
= R300 monthly
Continue to the Shop to purchase your chosen Programme Option
